Meditation techniques for you mind and body

Let’s look at a definition of meditation. Meditation is consciously focusing your attention for a period of time. Different meditations have different objects of focus. These include, but are not limited to, your breathing, a specific area, energy center, or pathway in your body, present moment awareness, a specific emotional state, and creative visualizations. What is common to any meditative practice is consciously and actively focusing your attention. However despite all that, in order for us to live our physical lifetime, we still need to be financially smart till retirement age, to learn the Golden Rules of Acquiring Wealth, click here for free report.


Like any set of skills, meditation does take time, practice, and effort. It also gives you rewards and benefits that you cannot get without those efforts and the development of those skills.

By doing the following meditation techniques you will learn to love yourself in a healthier way and develop a gentler, more understanding approach towards yourself. In this way you will get better co operation from your brain and your body   instead of evoking resistance from within. And never try too hard when you experiment with the following meditations, because thereby you exert pressure upon yourself and it defeats the purpose. Sometimes it’s because we try too hard and are too critical of ourselves that we do not get the results we want.

Retreat is not just about meditation benefits, there are many other activities that are a part of their routine. Some spiritual retreats have staff members who take care of the daily chores whereas at some places you might have to complete your own daily chores. Yoga and meditation are generally the common activities that you will find in every spiritual retreat. Apart from this daily exercises, trekking, camping, bon fires, hiking, creative activities, massages and spa could be a part of these retreats.

There are no set rules for meditation practices, and the ‘secret’ is that all you have to do is find somewhere that you feel safe and comfortable and just remember to breathe.

The amazing thing about this meditation technique is that it uses the mind to stop the mind. “Who am I” is not an intellectual question, instead it is a question to cut right through the intellectual mind. Because if you really look to find the answer, you will find that your name, body and occupation is not what you are.

As you can see, implementing meditation for anxiety into your daily life will accelerate the positive aspects of your life and greatly diminish the bad! Building up your stress tolerance is key to succeeding in life, starting a meditation routine will help build up that tolerance. If you notice yourself being stressed out or being affe]ted by anxiety during your daily life you owe it to yourself to start meditating. You can rid yourself of stress, and it all starts with meditation.

This entry was posted in Uncategorized and tagged , , . Bookmark the permalink.