Monthly Archives: November 2015

Improve your life thru wellness retreats

We all feel the need to get away sometimes for meditation. Perhaps you’re feeling burn out from a hard time at work, or maybe you feel like you need a break from your day to day responsibilities, and maybe you’ve … Continue reading

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Meditation techniques for you mind and body

Let’s look at a definition of meditation. Meditation is consciously focusing your attention for a period of time. Different meditations have different objects of focus. These include, but are not limited to, your breathing, a specific area, energy center, or … Continue reading

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Is Retirement The End Of Your Life?

Recently I attended a retirement party for a friend that I have known for more than 25 years.  It was a great time and I was able to catch up with a number of people I had not seen in … Continue reading

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